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Is it True that Butter is Better?

Is it True that Butter is Better?
With all the “studies” that have shown that butter isn’t good for you because it is a saturated fat. How can butter be better than margarine? Butt...

Winning Against Your Cravings

Winning Against Your Cravings
Do you feel powerless over your cravings for junk foods? It is sweets? Salt? Soda? It turns out that your cravings aren’t all your fault and the p...

How to Succeed at Weight Loss for LIFE

How to Succeed at Weight Loss for LIFE
The old adage that you need to “eat less and move more” isn’t quite accurate. If that was all there was to it more people would be losing weight. ...

Heart Rate Monitor for Weight Loss

Heart Rate Monitor for Weight Loss
Did you know that you can find tune your weight loss by using a simple tool called a heart rate monitor? You can actually choose what percenta...